{"id":780,"date":"2018-12-19T12:00:46","date_gmt":"2018-12-19T11:00:46","guid":{"rendered":"https:\/\/www.nickzom.org\/blog\/?p=780"},"modified":"2024-02-14T09:23:37","modified_gmt":"2024-02-14T08:23:37","slug":"nickzom-calculator-calculates-basal-metabolic-rate","status":"publish","type":"post","link":"https:\/\/www.nickzom.org\/blog\/2018\/12\/19\/nickzom-calculator-calculates-basal-metabolic-rate\/","title":{"rendered":"Nickzom Calculator Calculates Basal Metabolic Rate"},"content":{"rendered":"<p>According to Wikipedia, <strong>Basal Metabolic Rate<\/strong> is a variant of standard metabolic rate measurement that excludes the temperature data, a practice that has led to problems in defining &#8220;standard&#8221; rates of metabolism for many mammals.<\/p>\n<div id=\"mw-content-text\" class=\"mw-content-ltr\" dir=\"ltr\" lang=\"en\">\n<div class=\"mw-parser-output\">\n<p><b>Basal Metabolic Rate<\/b>\u00a0is the rate of\u00a0<a title=\"Food energy\" href=\"https:\/\/en.wikipedia.org\/wiki\/Food_energy\">energy<\/a>\u00a0expenditure per unit time by\u00a0<a title=\"Endotherm\" href=\"https:\/\/en.wikipedia.org\/wiki\/Endotherm\">endothermic animals<\/a>\u00a0at rest.<sup id=\"cite_ref-mcnab1997_1-0\" class=\"reference\"><\/sup>\u00a0It is reported in energy units per unit time ranging from watt (joule\/second) to ml O<sub>2<\/sub>\/min or joule per hour per kg body mass J\/(h\u00b7kg). Proper measurement requires a strict set of criteria be met. These criteria include being in a physically and psychologically undisturbed state, in a\u00a0<a title=\"Thermal neutral zone\" href=\"https:\/\/en.wikipedia.org\/wiki\/Thermal_neutral_zone\">thermally neutral environment<\/a>, while in the post-<a title=\"Absorptive state\" href=\"https:\/\/en.wikipedia.org\/wiki\/Absorptive_state\">absorptive state<\/a>\u00a0(i.e., not actively\u00a0<a class=\"mw-redirect\" title=\"Digesting\" href=\"https:\/\/en.wikipedia.org\/wiki\/Digesting\">digesting<\/a>\u00a0food).<\/p>\n<p>Nickzom Calculator is the very first calculator encyclopedia to come out from Nigeria. It is capable of solving over 50,000 calculations and presenting the steps (workings). Fortunately, Nickzom Calculator can solve for your\u00a0<strong>body metabolic rate<\/strong>.<\/p>\n<p>You can access Nickzom Calculator via any of these means:<br \/>\n<strong>Web<\/strong>\u00a0\u2013\u00a0<a href=\"https:\/\/www.nickzom.org\/calculator-plus\">https:\/\/www.nickzom.org\/calculator-plus<\/a><br \/>\n<strong>Android (Paid)<\/strong>\u00a0\u2013\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.nickzom.nickzomcalculator\">https:\/\/play.google.com\/store\/apps\/details?id=org.nickzom.nickzomcalculator<\/a><br \/>\n<strong>Android (Free)<\/strong>\u00a0\u2013\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.nickzom.nickzomcalculator\">https:\/\/play.google.com\/store\/apps\/details?id=com.nickzom.nickzomcalculator<\/a><br \/>\n<strong>Apple (Paid)<\/strong>\u00a0\u2013\u00a0<a href=\"https:\/\/itunes.apple.com\/us\/app\/nickzom-calculator\/id1331162702?mt=8\">https:\/\/itunes.apple.com\/us\/app\/nickzom-calculator\/id1331162702?mt=8<\/a><\/p>\n<p>Once, you have access to Nickzom Calculator proceed to the\u00a0<strong>Calculator Map,\u00a0<\/strong>click on\u00a0<strong>Health | Fitness Calculator<\/strong>\u00a0under\u00a0<strong>Calculator<\/strong>\u00a0section<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-771 size-large\" src=\"https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-417-1024x576.png\" alt=\"Nickzom Calculator Calculates Basal Metabolic Rate\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-417-1024x576.png 1024w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-417-300x169.png 300w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-417-768x432.png 768w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-417.png 1366w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Then, click on <strong>Basal Metabolic Rate<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-781 size-large\" src=\"https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-422-1024x576.png\" alt=\"Nickzom Calculator Calculates Basal Metabolic Rate\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-422-1024x576.png 1024w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-422-300x169.png 300w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-422-768x432.png 768w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-422.png 1366w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Up next, comes a page or activity to enter the values for the respective parameters needed in computing the basal metabolic rate. These parameters according to Nickzom Calculator are:<\/p>\n<ul>\n<li>Age<\/li>\n<li>Gender<\/li>\n<li>Weight (in Kilograms)<\/li>\n<li>Height (in Centimeters)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-782 size-large\" src=\"https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-423-1024x576.png\" alt=\"Nickzom Calculator Calculates Basal Metabolic Rate\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-423-1024x576.png 1024w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-423-300x169.png 300w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-423-768x432.png 768w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-423.png 1366w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><strong>For Example:<\/strong> I am 23 years old. I am a male. I weight 105 Kilograms and I am 182 centimeters tall.<\/p>\n<p>The screenshot below displays the values entered appropriately.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-783\" src=\"https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-424-1024x576.png\" alt=\"\" width=\"660\" height=\"371\" srcset=\"https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-424-1024x576.png 1024w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-424-300x169.png 300w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-424-768x432.png 768w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-424.png 1366w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>Now, click on <strong>Calculate<\/strong><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-784\" src=\"https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-425-1024x576.png\" alt=\"\" width=\"660\" height=\"371\" srcset=\"https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-425-1024x576.png 1024w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-425-300x169.png 300w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-425-768x432.png 768w, https:\/\/www.nickzom.org\/blog\/wp-content\/uploads\/2018\/12\/Screenshot-425.png 1366w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>Therefore, according to Mifflin-St. Joer equation, my basal metabolic rate is <strong>2,077.5 calories per day<\/strong>.<\/p>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n","protected":false},"excerpt":{"rendered":"According to Wikipedia, Basal Metabolic Rate is a variant of standard metabolic rate measurement that excludes the temperature&hellip;","protected":false},"author":1,"featured_media":12371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_opengraph-title":"","_yoast_wpseo_opengraph-description":"","_yoast_wpseo_twitter-title":"","_yoast_wpseo_twitter-description":"","_lmt_disableupdate":"","_lmt_disable":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_yoast_wpseo_focuskw_text_input":"","csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","footnotes":""},"categories":[66],"tags":[268,271,269,54,84,267,270,87],"class_list":["post-780","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health-fitness","tag-basal-metabolic-rate","tag-basal-metabolic-rate-calculator","tag-bmr-calculator","tag-calculator","tag-calculator-encyclopedia","tag-health-and-fitness","tag-mifflin-st-joer-equation","tag-nickzom-calculator","cs-entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nickzom Calculator Calculates Basal Metabolic Rate<\/title>\n<meta name=\"description\" content=\"Use Nickzom Calculator to effortlessly compute Basal Metabolic Rate (BMR). 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